Ultimate Lab Guide to Boxing Motor Skills & Sport-Specific Conditioning

  1. Introduction

  2. Sport-Specific Conditioning

  3. Sport-Specific Conditioning Bonus: Wrist and Neck

  4. Speed

  5. Punching Power

  6. Explosiveness

Ultimate Lab Guide to Boxing Motor Skills & Sport-Specific Conditioning

  • $249.00

"To see a man be beaten by himself, not an opponent, is a tragedy"

- Cus d'Amato


Having seen hundreds of sparrings and fights, and participating in many ourselves, we've realised that, especially at beginner and intermediate level, the majority of wins are not granted to those with impeccable technique, but as proven by research, to those who have solid conditioning and can keep moving forward with their motor skills like speed or power intact for the duration of the fight (Muric et al., 2022). 

Scientific studies show that boxing is "predominantly an aerobic sport" where "success depends" on motor skills and well adapted physiological characteristics (A. Ruddock, Sheffield Hallam University).

We have built on those results and created a course built around the most important motor skills and physiological features required for boxing -  speed, punching power, explosiveness, reflexes and reaction time, and sport-specific conditioning.

This course is the result of 6-months of research and testing, and is a bible of over 120 exercises divided into 5 chapters each focused on an individual motor skill and each having comprehensive training plans to put knowledge into action. Following them will allow you to reach your physical peak so that you are never again beaten by yourself in the ring.

 

Optimal Results

Here are our recommendations to make optimal use of the course. Whether used as a primary source for training or to support your boxing schedule, the course adapts to best suit your needs!

  • Pick exercises from the bible to vary your conditioning routine.

  • Follow a training plan in a given chapter to hone in on a particular motor skill.

  • Follow our comprehensive training plan incorporating exercises from each chapter.

Taster: Watch Us In Action


            Explosiveness                                      


             Speed                                                             


Meet the Instructor

Michal Slowak

Michal is a retired amateur & semi professional boxer with 20+ fights on his record as well as training, coaching and fighting experience from Poland, China, England and Scotland. He has coached over 300 individuals in his life as well as boxing teams at the University of Glasgow and University of Cambridge. He is a University of Cambridge graduate who combines boxing experience with scientific and methodological approach to boxing.

Unleash Your Potential, Dominate the Ring

Enroll Today

Testimonials

“I used this course as a last stretch before my fight. I can say my conditioning improved massively, I got my first win! This is my first time not gassing out on the third round. I can't thank you enough”

Zachary

“Thank you for this course mate. I have been rotating some of your exercises in my routine to keep it from being boring. Very happy with my purchase”

Peter

“I struggle the most with my conditioning - I just can't seem to get fitter! I have followed the plans in this course as additional training throughout the week. I have already been congratulated by my coach that my form is looking better! Thank you”

Reuben

FAQ

  • Who is this course for?

    Everyone who needs to or is interested in improving their boxing conditioning - from beginner to highly experienced.

  • Do I need special equipment to complete the course?

    Many of the exercises can be done at home, though some do focus on boxing equipment. Nonetheless, there is enough exercises for everyone's circumstances!

  • Does it include a plan to follow?

    Yes! All chapters come with an easy-to-follow plan to put the section into action. An overall comprehensive training plan is also included. As a bonus we added a "Late-notice Fight" training plan which shows how to prepare for a boxing fight with little time.

  • Why have you chosen those particular exercises?

    After six months of research and testing, we chose the most effective yet relatively exercises to improve your form. They are not the result of our opinion, but scientific results of our studies.